Tag Archives: exercise

How Lap Pools Improve Health

A lap pool is usually about 50 feet in length; is long, narrow and has a rectangular shape. If you have a shallow residential lot or a narrow one, this type of pool is perfect for you. This type of swimming pool is built to be used mainly for health and fitness in the privacy of your own backyard.

lap-pool-constructionSo how does a lap pool improve your health and fitness? Well, by swimming in a lap pool you can do aerobic exercise without the harsh impact on your muscles and joints. This is especially helpful with older people dealing with arthritis or some other type of joint injury. Using a lap pool will also help to increase your strength and your muscle tone as well as giving you improved flexibility. Additionally, exercising daily will help you control your weight and manage weight loss. Plus; last but not least, it will help to lower your stress levels.

So when you swim, it not only increases your fitness level; but it can, when combined with healthy eating help you to lose weight. Additionally, when you are swimming laps, the resistance you encounter is 12 to 14 percent greater than if you performed the same exercise out of the water which is great for added strength. Also as you swim laps daily, by improving your stroke you can increase your speed which will burn more calories. Now if you want to build up your lower body and increase the flexibility in your ankles, try using swim fins. Swim fins will help you to increase your speed and in a shorter time you’ll be able to swim more laps too.

If you decide that a 30 minute workout is perfect for you, you’ll need to divide the 30 minutes by how long it takes you to finish a lap. This will tell you how many laps you’ll need to swim to make the 30 minute quota. Plus, if you work at increasing the length of your strokes and how often you stroke the water, this will let you travel through the water faster. You will find yourself swimming more laps in a shorter amount of time.

Owning a lap pool can help you increase your stamina, lose weight and get your health back on track.

The Advantages of Indoor Dog Parks

Indoor dog parks are fast become a popular trend. They provide a great advantage when it’s cold, rainy, snowy or hot. Some indoor parks offer off-leash areas that allow pets to stretch their legs. Dogs need regular exercise regardless of weather conditions. Without regular exertion, dogs can get depressed. Other dogs have behavior problems when they don’t have a chance to play and socialize. Indoor parks give owners options when it comes to exercise and play.

indoor dog parkA good indoor environment mimics an outdoor park in many ways. There’s lots of room to run. Some have features to attract pets and owners alike. Dog amenities may include tunnels, jungle gyms, balls and other toys. Parks may feature agility courses. Some locations offer private sessions for dog that are aggressive or have trouble interacting with other animals. Many parks set aside separate areas for large and small dogs. If the company offers dog boarding, the indoor environment is an added bonus. A tired, well-exercised dog is more likely to relax and sleep well even in an unfamiliar environment.

Some dog boarding facilities offer indoor exercise areas as a part of the boarding package. These give animals a structured and fun area to play. Dog boarding staff may play games with the dogs to keep them engaged. If you are considering a dog boarding facility with an indoor exercise space, ask to see the environment. It should be clean and inviting. Make sure the area has plenty of room for your dog to run. Ask about the exercise schedule. How many dogs are in the area at the same time? Your dog may enjoy interacting with other animals, but the play area shouldn’t be overcrowded.

Ask questions about how the dog boarding process works. Are the animals kept in cages? If so, are the cages large enough to allow your pet to move freely? Can you send special items with your dog such as blankets, toys, bed or other comforting items? Dog boarding facilities and indoor parks will require current vaccinations before your dog can join in the fun.

Preparing a Shy Pet for Boarding

Dog boarding can be a great solution if you work long hours or if you need to travel. If you have a shy pet, you may be wondering how to get your reserved pet prepared for his or her first boarding experience. This process is less difficult if dealing with small pets of course – the only concern is in getting the best bedding for hedgehog, etc. to provide the most of the comfort. Dog owners are often especially worried if the dog is a rescue pet that has had bad experiences in the past. Your veterinarian may offer dog boarding services but this isn’t ideal for a nervous pet. Dogs associate the veterinarian with shots and other unpleasant events and will be very upset.

The first step is making sure that you’ve found the right match. Some kennels provide better environments than others. It’s important to visit the dog boarding company in person. Make sure the facility is clean and has plenty of room for your pet to exercise. The staff should be experienced. Ask questions about how they manage nervous animals. A good dog boarding company will have ideas to help your pet adjust. If you have more than one dog, the company may be able to pair the animals together. This can help your nervous pet.

shy dogA good dog boarding facility will ask to meet your dog ahead of time. This will give the staff a chance to meet your pet and learn more about how the animal interacts with people. Experienced kennel workers understand how to approach a nervous dog and help the animal settle in to a new environment. You can use this visit to evaluate the staff’s behavior. Are they soft-spoken and kind? Do they approach the dog warmly or are they stand-offish? You’ll notice the chemistry between your pet and the staff. Even if your dog is still nervous, your instincts will tell you whether the facility is a good fit or not.

There are many strategies that will help a nervous animal adjust to dog boarding. A staff member can spend private, one-on-one time with dog on a regular basis. The person should talk calmly to the dog and pet him or her in a quiet environment. This helps build the dog’s trust. If you bring the dog back to the same place repeatedly, he or she will start to relax since it is familiar.

Preventing Pet Obesity

There are many issues involved in keeping a pet healthy over the long term. Loving pet owners know they need to take their pets for regular veterinarian exams and keep their animals safe. Another critical issue in pet health is preventing pet obesity. It is becoming a common problem that many pet owners struggle with.

How can you maintain a healthy weight for your dog? There are a number of factors that you need to consider. The first is the dog’s overall health. You should meet with your veterinarian and get a full evaluation of your dog’s health. As long as your dog is in good shape, you can then discuss strategy for preventing pet obesity.

pet obesityOne strategy for preventing pet obesity is looking at the animal’s diet. Dogs will eat more calories than they need to consume. They love snacks and treats and can easily gain weight because of them. Ask your veterinarian to recommend some good pet foods and ask for guidance on feeding your dog properly. An occasional treat is acceptable, but the dog should have a balanced meal plan on a day-to-day basis. Dogs shouldn’t eat table food. It gets them in the habit of begging and they often ingest foods that make them sick.

Exercise is critical to preventing pet obesity. Dogs need daily exercise. If you can’t regularly walk your dog, consider hiring a dog walker or take them to doggie day care. This will be good for your pet’s health and attitude. Dogs tend to behave much better when they get consistent exercise. If you can walk your dog regularly, it’s good for both of you. It’s a fun time to bond with your dog and the exercise is good for you as well. Find out if there is a dog park in your area. These parks have open areas for your dog to run and play. Dogs can get a great workout in a dog park.

Managing pet obesity is a year-round issue. If it’s too cold to walk your dog, try other exercise strategies. Play games with your dog indoors. Throw a ball or toy for the animal to fetch. Encourage your dog to walk up and down stairs or move around the apartment with you. Explore doggie daycares, which often have pet exercise areas. This will help you prevent pet obesity in every season of the year.


Your Dog’s Emotional Well-Being

Dogs love their owners. Your dog is probably very excited every evening when you return home from work. However, if you work long hours or your dog has a sensitive personality, the situation can become stressful for your pooch. Many people use dog boarding facilities (aka doggie day care) to help their animals deal with the effects of long work hours.

pet careLonely animals can act out in a variety of ways. Some become depressed. Dogs are descended from pack animals so they naturally prefer to be around people and other animals. Some dogs get separation anxiety which can lead them to act out in unexpected ways. All dogs destroy something once in a while, but dogs with separation anxiety can become overly destructive. They may tear up furniture, chew on possessions like your favorite pair of shoes or bark excessively. Instead of viewing your dog as a nuisance, you should consider the dog’s emotional needs which are probably causing the issues.

If you can’t be home more often, consider doggie daycare for the times when you can’t be around. These facilities are designed to help keep animals entertained while their families are busy. Instead of sitting around the house feeling lonely and looking for trouble, your animal will get fresh air and exercise. At a dog boarding facility, the dog will interact with compatible animals and get a chance to feel like part of the pack for a while.

You can visit a dog boarding facility to see if it will be a good fit for your canine. Ask to see the play area and check to see if there are toys for animals to play with. Ask questions about how often the dog boarding staff takes the dogs out for walks. If your dog will interact with a lot of other animals, how will the staff prevent fighting? What are the credentials of the dog boarding company’s team? Are they trained to deal with different animal personalities? Do they know what to do in case of an emergency?

Even if you don’t use a dog boarding facility full-time, you may find that part-time use helps your dog cope with loneliness. Doggie daycares help provide the socialization that is so critical to a dog’s emotional well-being. They also help the pet get an appropriate amount of exercise which will keep your pet healthy and happy.