Tag Archives: swimming

Best Lighting for In Ground Pools

Lighting in an in ground pool will allow you pleasurable swimming both in the daytime and at night. Lighting your swimming pool will not only give you ambiance, but will help with safety concerns when the little ones are in the pool too because pool lights will let you have better visibility throughout your entire pool. So, what kind of pool lights are best for an in ground pool? Read on.

led-pool-lightLEDS: This abbreviation stands for Light Emitting Diodes. Now these lights don’t have any filaments so they don’t put out any heat. The other nice thing about these lights is that LEDS can change colors. This allows you to have light shows to awe your friends and family. Too, LED bulbs life spans are 30,000 hours. This is compared to the 5,000 hours for incandescent and 6,000 for fiber optic lights.

FIBER OPTICS: Fiber optics were used heavily in the early 2000’s. According to https://petersenparts.com/ however; with the LED explosion, they are being used less and less. With this type, the light bulb of a fiber optic pool light is found in a dry box located on top of the pool patio. The light then travels through the cable to the portal where the light comes out into the pool. This is done because the fiber optic cables have special fittings in the pool wall that allows for this. The problem with these lights is that they are the least bright of all the available lighting and expensive. However; because the box is on dry land it is easy to have a large variety of colors. Also, you can have light emitting optic cables in the pool walls here where the entire cable glows which gives you a large variety too in that you can have lights along the pool walls or on the pool floor in solid lines or in shapes and in different colors.

INCANDESCENTS: These lights work by current passing through the filament. Then the filament glows which produces the light in the incandescent bulb. Now with this type of light, if you want a different color of bulb, you have to place a colored lens over the pool light inside the pool. Also since the lights have filaments they are hot.

There you have some choices for pool lights just in time for the swimming season.

How Lap Pools Improve Health

A lap pool is usually about 50 feet in length; is long, narrow and has a rectangular shape. If you have a shallow residential lot or a narrow one, this type of pool is perfect for you. This type of swimming pool is built to be used mainly for health and fitness in the privacy of your own backyard.

lap-pool-constructionSo how does a lap pool improve your health and fitness? Well, by swimming in a lap pool you can do aerobic exercise without the harsh impact on your muscles and joints. This is especially helpful with older people dealing with arthritis or some other type of joint injury. Using a lap pool will also help to increase your strength and your muscle tone as well as giving you improved flexibility. Additionally, exercising daily will help you control your weight and manage weight loss. Plus; last but not least, it will help to lower your stress levels.

So when you swim, it not only increases your fitness level; but it can, when combined with healthy eating help you to lose weight. Additionally, when you are swimming laps, the resistance you encounter is 12 to 14 percent greater than if you performed the same exercise out of the water which is great for added strength. Also as you swim laps daily, by improving your stroke you can increase your speed which will burn more calories. Now if you want to build up your lower body and increase the flexibility in your ankles, try using swim fins. Swim fins will help you to increase your speed and in a shorter time you’ll be able to swim more laps too.

If you decide that a 30 minute workout is perfect for you, you’ll need to divide the 30 minutes by how long it takes you to finish a lap. This will tell you how many laps you’ll need to swim to make the 30 minute quota. Plus, if you work at increasing the length of your strokes and how often you stroke the water, this will let you travel through the water faster. You will find yourself swimming more laps in a shorter amount of time.

Owning a lap pool can help you increase your stamina, lose weight and get your health back on track.